EMDR Therapy - PRO 1.0

Ahmet Emre Kilinc – Freeware – iOS
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This application utilizes various advanced digital techniques and simulates Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy method that has been extensively researched and proven effective in aiding individuals in their recovery from trauma and distressing life experiences such as depression, PTSD, panic disorders, and anxiety.

Endorsed by reputable organizations such as the American Psychiatric Association, the American Psychological Association, and the World Health Organization, among others, EMDR therapy comes highly recommended for its efficacy.

The tool guides users through a process involving visualization, directional auditory cues, and vibrations to assist in the reprocessing of traumatic memories. By engaging in bilateral stimulation while focusing on distressing events, individuals can gradually diminish the emotional intensity associated with those memories.

Through three types of Bilateral Stimulation (BLS) – visual, auditory, and vibrations – users can tailor their experience according to their preferences. Developed by Francine Shapiro in the 1980s to address conditions like PTSD, EMDR involves recalling distressing experiences while undergoing bilateral stimulation like eye movements.

According to the underlying theory of EMDR, incomplete processing of traumatic memories can lead to post-traumatic stress reactions triggered by various stimuli. The approach aims to reframe these memories by reducing their emotional impact through bilateral stimulation sessions.

The 2013 World Health Organization practice guideline emphasizes that EMDR focuses on unprocessed memories at the root of negative thoughts and behaviors. The treatment involves addressing traumatic images, thoughts, emotions, and bodily sensations through bilateral stimulation techniques like eye movements.

By targeting how memories are stored in the brain with bilateral eye movements during recollection of traumatic events, EMDR therapy seeks to alleviate symptoms and distress associated with trauma gradually.

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